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Urban eatery for downtown foodies & innovative learning environment for future entrepreneurs.
Explore Our Menu
Check by 9 am Mon - Fri for updated Daily Features Hot Bowls & Salad Bar available 11am – 2pm — Charcuterie & Flatbreads from 11am – 4pm
Hot Bowls
15
BBQ Pork Ramen
Char sui pork belly, pork kombu broth, ramen noodles, shiitake, corn, sweet soy egg, bok choy, green onions
15
Mango Shrimp Rice Bowl
Coconut rice, mango, large shrimp, Chorizo sausage, broccoli, cashew and green onions (GF)
14
Chicken and Shrimp Pad Thai
Poached chicken, rice noodles, bean sprouts, scallions, tamarind, fried tofu, Thai basil, shrimp, peanuts, fish sauce and lime wedge (GF)
15
Mexi-Rice Bowl
Spicy sautéed beef sirloin, brown rice, roasted corn, scallion, tomatoes, crispy tortillas, avocado and cilantro (GF)
15
Glazed Ginger Soy Atlantic Salmon
Jasmine rice, pickled carrots, cucumber, green onions (GF)
Salad Bar
Add ons: Poached Prawns 5
|
Pulled Chicken 5
|
Hard Boiled Egg 3
|
Fresh Avocado 3
|
Canadian Chevre 4
|
Smoked Cheddar Cheese 5
|
Roasted Wild Mushrooms 5
10
Kale and Romaine
Boiled Egg, bacon, croutons, creamy preserved lemon garlic dressing
10
Spinach and Frisee
Goat cheese, roasted butternut squash, fresh apples, toasted pumpkin seeds with sherry vinaigrette (V/GF)
9
Crispy Mixed Greens
Pickled red onions, carrots and peppers, cucumber, radishes, grape tomatoes with herb ranch dressing (V/GF)
15
Cobb Salad
Mixed greens, grilled chicken, bacon, tomatoes, smoked cheddar, avocado, egg, cucumber with red wine vinaigrette (GF)
Charcuterie
French Baguette Sandwiches and Charcuterie Boards
16
Meat and Cheese Board
SAIT made charcuterie, mustard, a selection of three cheeses and fresh bread
13
House Smoked Atlantic Salmon Board
Savory cream cheese, mustard, pickled onions and fresh bread
16
Grilled Steak Sandwich and Salad
Top Sirloin cap steak, smoky crisp onions and café de Paris butter served with house salad with green goddess dressing
7.5
Roasted Pepper and Wild Mushroom Sandwich
Fresh watercress and feta pesto aioli (V)
7.5
Virginia Ham and Gruyere Sandwich
Gruyere cheese, arugula and dijon aioli
7.5
Turkey and Gruyere Sandwich
Cranberry mayo and arugula
7.5
Spicy Italian Sandwich
Calabrese, salami, provolone, arugula and sun-dried tomato pistou
7.5
Prosciutto and Fontina Cheese Sandwich
Green apple, arugula and balsamic fig mayo
7.5
Alberta Smoked Beef Brisket Sandwich
Provolone, arugula and truffle aioli
Flatbreads
13
Margherita
Tomato, basil, fior di latte and parmesan (V)
14
Porchetta de Testa
Slow cooked fatty pork, chimichurri, mozzarella, dried blue berries, ricotta and watercress
14
Vegetarian
Pesto, roasted wild mushrooms, arugula, mozzarella, goat cheese, balsamic syrup and extra virgin olive oil (V)
10
Croque Monsieur Sandwich
Slow roasted ham, gruyere cheese, béchamel sauce served with a side salad with sherry vinaigrette
Hot Beverages
12oz
|
16 oz
2 | 2.25
Fratello Coffee
Dark or medium roast coffee
2.75
Espresso
2.75
Espresso Macchiato
3.25 | 3.5
Cappuccino
3.50 | 3.75
Latte
3.25 | 3.5
Americano
1.95
Tea
Chamomile, Tamayokucha, Orange Sencha, Mountain High Chai, Earl Grey, Peppermint, English Breakfast
Cocktail & Martinis
Cocktails 1oz
|
Martinis 2oz
6
Caesar
Vodka, Clamato juice, spices, celery
6
Lemongrass Fizz
Gin, lemongrass simple syrup, soda, lemon juice
6
Mojito
Amber Rum, mint, lime juice, soda
6
Manhattan
Rye, Bourbon or Scotch, Red Vermouth, Bitters
6
Old Fashioned
Rye, bitters, sugar, soda
6
Margarita
Tequila, cointreau, lime juice
8
Classic Martini
Premium gin or vodka, white vermouth
8
Lemon Drop
Vodka, limoncello, lemon juice
Beer
6
Alberta Brewers
Wild Rose Electric Avenue, Village Blonde, Grizzly Paw Grumpy Bear, Big Rock Creek Cider, Toolshed People Skills, Toolshed Star Cheek IPA
6
Imported bottles
Stella Artois
6
Non-alcoholic
Warsteiner Fresh
Feature Wines - White
3oz Taster $5
|
5oz Glass $8
|
8oz Glass $12
|
Bottle $40
L'Ostal Cazes Rosé, France
Gruen Riesling, Germany
Bollini Pinot Grigio, Italy
Sandhill Chardonnay, Canada
Champagne & Sparkling Wine
Single Serving
|
Bottle
12 | 50
Canella Prosecco di Conegliano, Italy
White Wine by the Bottle
50
F.E. Trimbach Pinot Gris Reserve, Alsace, France
40
Diamond Gold Chardonnay, California
Feature Wines - Red
3oz Taster $5
|
5oz Glass $8
|
8oz Glass $12
|
Bottle $40
Cave Spring Pinot Noir, VQA, Canada
Hugo Shiraz, Australia
Liberty School Cabernet Sauvignon, United States
Caparzo Sangiovese IGT, Italy
Red Wine by the Bottle
60
Blasted Church Cabernet-Merlot, Okanagan, British Columbia)
50
Edmeades Zinfandel, California
Traditional Blends
Patisserie items available all day. Daily specials available until 1 pm.
Patisserie
2.75
Cheese Danish
Puff pastry filled with cream cheese and balanced with a sweet fruit filling
2.5
Fruit Danish
Colourful, rich puff pastry
2
Butter Croissant
Classic French croissant, light and buttery
2.75
Chocolate Croissant
Flaky puff pastry filled with decadent dark chocolate
2
Assorted Cookies
Soft and chewy delights
2
Assorted Muffins
Scrumptious and satisfying
2.5
Assorted Scones
Savory or lightly sweetened
24
Black Forest Cake
Kirsch soaked cherries in chocolate cake, topped with whipped cream and dark chocolate cigars
4
Vanilla, Mango and Raspberry Panna Cotta -GF
Creamy, rich panna cotta, flavoured with mango, raspberry, and real vanilla beans
4
Variety of Eclairs
Raspberry Pistachio-Rich, pistachio mousse, matched with fresh raspberries/ Bannofee-A playful combination of milk chocolate banana mousse, with a touch of salty caramel
4
Tiramisu
Luxurious mascarpone cream, surrounding crisp, Kahlua soaked ladyfingers
2
Macaroons- GF
A traditional coconut macaroon, dipped in luscious dark chocolate
4.5
White Chocolate and Passion Fruit Dome
A decadent white chocolate mousse surrounding a tangy passion fruit curd, sitting on top of a hazelnut and chocolate base
2
Florentines
A crispy caramel almond cookie, dipped in dark chocolate....a definite crowd favorite
4
Cheesecake Cups
Strawberry/Lime- Creamy, unbaked cheesecake with a crunchy graham crust
3
Fruit Tart
A delightful little tart, with almond frangipan and seasonal berries
2.5
Salted Caramel Tart
A creamy, salted caramel tart topped with dark chocolate and a sprinkling of fleur de sel
4
Peanut Butter Brownie
A decadent dark chocolate brownie, topped with a light peanut butter buttercream, dark chocolate ganache and roasted peanuts
4
Bailey’s Nanaimo Bar
An adult treat for sure... a coconut chocolate brownie, topped with creamy Baileys buttercream, and Baileys infused ganache
4
Raspberry or/and Lemon Squares
A crispy, buttery crust topped with tart lemon or raspberry filling
Grab-and-go
All of our daily menu items can be easily packaged to-go. We also offer a fresh selection of cold sandwiches including:
- Roasted Pepper and Mushroom Sandwich - Gruyere, Pesto Mayo and Lettuce – 10
- Ham and Smoked Cheddar Sandwich – Red Onion Marmalade and Lettuce – 9
- Turkey and Gruyere Sandwich – Cranberry Mayo and Lettuce – 10
- Salami and Provolone Sandwich – Three Mustard Spread and Lettuce – 9
- Prosciutto, Apple and Asiago Cheese Sandwich – Fig Chutney and Arugula – 10
Hot Breakfast
5
Daily Feature Quiches
5
Bacon Breakfast Sandwich
resh egg, cheddar cheese on brioche bun, cheddar biscuit or english muffin
5
Shaved Ham Breakfast Sandwich
resh egg, cheddar cheese on brioche bun, cheddar biscuit or english muffin
5
Vegetarian Tomato & Basil Breakfast Sandwich
resh egg, cheddar cheese on brioche bun, cheddar biscuit or english muffin
5.50
Grilled Breakfast Wrap
Fresh Egg, cheese, sautéed peppers, onions and chipotle ranch sauce wrapped in a warm flour tortilla Choice of Bacon, Ham, Sausage, Back bacon or Vegetarian
7
Bacon Breakfast Bowl
Two fresh eggs, chopped bacon, cheddar cheese, breakfast potato hash, bell peppers and onions
7
Sausage Breakfast Bowl
Two fresh eggs, sausage, cheddar cheese, breakfast potato hash, bell peppers and onions
5
Sausage Breakfast Sandwich
resh egg, cheddar cheese on brioche bun, cheddar biscuit or english muffin
5
Canadian Back Bacon Breakfast Sandwich
Fresh egg, cheddar cheese on brioche bun, cheddar biscuit or english muffin
8
House Smoked Salmon and Cream Cheese on Multigrain Bagel
House smoked salmon and cream cheese on toasted bagel
9
Western Omelette
Ham, onions, peppers, cheddar cheese served with roasted breakfast potatoes
8
Traditional Breakfast
2 eggs cooked to order and roasted breakfast potatoes, Choice of bacon or sausage
12
Breakfast Scramble
Scrambled eggs, roasted breakfast potatoes, chopped bacon, chopped sausage, roasted corn and smoked cheddar cheese
9
Vegetarian Omelette
Onion, tomato, peppers, mushrooms, spinach and goat cheese served with roasted breakfast potatoes
9
Mushroom & Swiss Cheese Omelette
Button mushrooms and Swiss cheese served with roasted breakfast potatoes
8
Three Cheese Omelette
Cheddar, Mozzarella and gruyere cheese served with roasted breakfast potatoes
9.5
Create your own Omelette
Served with roasted breakfast potatoes, Choose from available toppings- Bacon, Sausage, Ham, Onion, Tomato, Mushrooms, Green onion
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